Yoga the way to Workout of My Life

Yoga the way to Workout of My Life

What is Yoga?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

The Word Yoga Derived from the Sanskrit word “yuj”, Yoga means union of the human consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 to 6000 year old Indian knowledge. Yoga is the way for art of living.

One of the finest thing of the yoga is that the raise support and conserve us no matter how old or young, fir or unfit we are? In Yoga gradually one can understand asana and become more and more sophisticated. With help of Yoga one can move from external alignment working to the inner actions. Yoga is an integral part human life. From birth to death we all are connected directly or indirectly with Yoga. One can determined that the Yoga is the best way to Workout of life.