Welcome to Workout of My Life

Welcome to Workout of My Life, this is the place where one can get fitness training own selves!

It is not only about training, but person need to train hard if one seeks real result. Workout of my Life brings fitness, wellness, strength, and bodybuilding. Self workout and Best workout routines with health exercise give best result.

Workout Of My Life

Want great results from your training? Then, have great workouts!

It is not only about training, but person need to train hard if one seeks real result. Unfortunately, most of people today just go only through the different type of motions during workouts and then come to wonder why workout don't make any fruitful gains. Sure, there are times when you need to rest, but there are also times when you need to workout hard

In Regarding, experience any form of success with weight training — either it be to improve body composition i.e. a decrease body fat and an increase lean body mass or to increase strength, power, speed and ultimately performance — we must have powerful workouts. And like any race, the start face is crucial!

Pre-exercise preparation play vital role for successful workout. Generally Pre-exercise preparation like warm-up often-neglected, and it can break your workout. It is the one of the most misunderstood aspect of workout training. Traditional warm-ups are seriously faulty. Sometime people do very hard warm-up and shoot themselves before workout!

There are many research had done on this subject. There are some of the most effective, cutting edge techniques for pre-excercise  from many of the world's leading experts. At Workout of My Life, there is many tips and trick to get best result, so let's begin the journey of Workout of My Life