Surya Namaskar | Yoga the way to Workout of My Life

Surya Namaskar | A Yoga the way to Workout of My Life

Surya Namaskar | A Yoga the way to Workout of My Life

Surya Namaskar is Sanskrit Word सूर्यनमस्कार i.e. Sun Salutation. I Found Surya Namaskar is One of the best way for workout of my life. It is an essential part of Yoga.

One can include thankful attitude towards Sun with Sun Salutation practice that is Surya namaskar along with sun salutation mantras.When we are Doing Surya Namaskar alsong with Mantrs  at that time we are honor not only the Sun but the entire Nature. Through Surya Namaskar we are devoting our honor to yoga practice.
If we want to save time and trying to look for a single exercise to stay fit, the answer: Surya Namaskar. Surya Namaskar is not a single Yoga Asana it is a step by step sequence of 12 yoga asanas (postures). Surya Namaskars are the best way to keep the body in shape and the mind calm and healthy in short it is the best way of Art of Living.

Best time to Do Surya Namaskar

Best time to do Surya Namaskar is at early morning with an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

How to Do Surya Namaskar (Sun Salutaion) ? 

Surya Namaskar contain 12 stets which shown as blow.

Surya Namaskar Steps | Yoga the way to Workout of My Life

Benefits of Surya Namaskar (Sun Salutation)

• Warms up and prepares our the body for Yoga Asana. 
• Increases and Sustain the blood circulation to the body. 
• Strengthens the body. 
• Increases efficiency of the internal organs. 
• Very Useful for weight loss while practiced as an exercise. 
• Much Helps to balance the internal secretion system.