Padmasan (Lotus position) | Yoga the way to Workout of My Life

At time of doing any Yoga Asana, at that time it's very essential thing to be alert and be conscious. Before starting Yoga Asana as a Workout of my life we have to maintain concentration and also to be relax because it has huge importance in the practice of yoga.

Padmasana is one of the basic Asana or position to bring concentration and relaxation in our body and mind. Padmasana is also known as a Kamalasana, in English it is known as a Lotus Position. It is only best position for meditation.

If we consider Padmasana as a Exercise then it is basic and Best workout for physical fitness.

Steps to do Padmasana (Lotus Position)

Padmasan | Yoga the way to Workout of My Life

Sit on the flat ground and strait the legs forward
Now Cross the both leg by putting right foot on the left thigh and the left one on the right thigh.
Place both the hands on each knee joints in such a way that palm stay open and it at front side.