Sukhasana | Yoga the way to Workout of My Life

Sukhasana is a Sanskrit Word "सुखासन". In English it is call as Easy Pose or some times it is also call Pleasant Pose. It is one of the wonderful asana for Yoga to Workout of My Life. Like savasana asana it is most simplest Yoga asana and having great importance itself. Regarding padmasana, this asana is best workout routines. Padmasana is incur problem for them who has physical knees problem so that Suakhasana is most powerful and easiest self Workout Yoga asana. Most people think that this asana is not much effective for meditation  Some schools do not consider it to be as effective for prolonged meditation sessions because it may possibility to slump forward during sitting. For the beginners they have to sit with back to a wall or they can also put pillow under their buttocks because it is also beneficial for sitting for long time.

Sukhasana | Yoga the way to Workout of My Life

Easy Pose that is Sukhasana is a most basic yoga asana. It name itself describe the asana that is most easiest ans comfortable asana that best of Art of Living.

How To Do Sukhasana ?

• Sit with straight back .
• Simply Cross your legs such that left leg comes under right knee and right leg comes under left knee.
• Place both hand on knees in such that both palms are down position 

Benefits Of Sukhasana

• Bring relaxation in brain.
• feel free form mental stress.
• Improves body alignment.
• Increases Concentration power 

Savasana | Yoga the way to Workout of My Life

Yoga is one of the best way to train mentally and physically. It contain poses, breathing practices, meditations. Savasana is most easiest and powerful asana which help to bring Relaxation and meditation. Savasana is the best way to Workout of My Life because it bring me towards reality through relaxation and meditation. Savasana helps to remove stress and bring rest for our mind.

Savasana helps to decreases heart rate and blood pressure as well. It increases internal energy levels and also boost up the memory and concentration power.  Savasana also helps to bring easy sleep. One great thing about savasana is everyone can do it and can make well Art of Living. If we will do savasana as our daily Workout Routine then definitely we can get Fitness mentally as we as physically.

Savasana | Yoga the way to Workout of My Life

How to do Savasana ?

As we know that Savasana is the most essential part of our yoga practices. Savasana is most simple asana for that just follow below steps
sleep on the back
spread both the arms and legs approximately 45 degrees
Closed the eyes
Take deep breathing with holding inner breath as you can.

In this position entire body is relaxed onto the floor only awareness of the chest with each breath. Expert recommended that we all have to do Savasana everyday atleast 20-30 minute.

Benefits of Shavasana

• Relax whole body.
• Releases stress
• Releases depression as well as tension.
• Improvement of concentration.
• Improves mental health.
• Maintain blood circulation.

Best Time To Workout

1. Best Time To Workout

 

Best Time to Workout

In order to experience the healthy workout, we need to schedule our training at the most appropriate time. Let's review in the real life.

Supercharging Hormones & Lubricating Joints

Research on body's internal clock indicate that the summation of several important anabolic hormones peak at 3 and 11 hours upon awakening. Let try to understand with simple word. According to science, if we wake up at 7:00 am, we're at our strongest position at 10:00 am and 6:00 pm. And, according to Olympic coach Charles Poliquin, Our joints require approximate 3 hours to get an optimal level of warmth, which will help to improve performance.

Best time Morning or Night Person

According to Dr. Ann de Wees Allen, a Board Certified Doctor of Naturopathy, the best time to workout depends on us whether it is at morning or at night. It is too much simple. As per her believes, we respond better during certain periods of the day and those are the times that we should workout. This reflects our circadian rhythm (i.e. body's internal clock).
There after, there will be times during the day that we are the strongest. This doesn't happen by chance. We must recognize those times and use them to take advantage — it'll have a greatest impact on our performance. Some have question in mind that, Does it mean that we can't workout at other times? Appropriate answer is  No! But it is recommended that , it's a good idea to workout at the same time each day if possible because our body will naturally adjust to that time only and everyday ready to prepare itself for activity.
As per general research If we are forced to change our workout time, though, it will be change but it requires 3 weeks for our body to get in to the new time. So It generally takes approximate 3 weeks to reform a habit.
Never First Hour
Dr. Stuart McGill, a spinal biomechanist and professor at the University of Waterloo, strictly warns people that not to perform exercises first after wake up in the morning. McGill recommends to wait at least one hour after awakening for exercise. That is the critical period because our tissue is superhydrated at that point of time, resulting in an 18% loss of strength in the spine and risk of injury is heightened!

Ultimate Workout of My Life Tip #1

Most of the evidence pointing toward training in the morning at three hours after awakening. because this will allow us to consume a meal to help "break" the catabolic "fast" and provide energy.