Savasana | Yoga the way to Workout of My Life

Yoga is one of the best way to train mentally and physically. It contain poses, breathing practices, meditations. Savasana is most easiest and powerful asana which help to bring Relaxation and meditation. Savasana is the best way to Workout of My Life because it bring me towards reality through relaxation and meditation. Savasana helps to remove stress and bring rest for our mind.

Savasana helps to decreases heart rate and blood pressure as well. It increases internal energy levels and also boost up the memory and concentration power.  Savasana also helps to bring easy sleep. One great thing about savasana is everyone can do it and can make well Art of Living. If we will do savasana as our daily Workout Routine then definitely we can get Fitness mentally as we as physically.

Savasana | Yoga the way to Workout of My Life

How to do Savasana ?

As we know that Savasana is the most essential part of our yoga practices. Savasana is most simple asana for that just follow below steps
sleep on the back
spread both the arms and legs approximately 45 degrees
Closed the eyes
Take deep breathing with holding inner breath as you can.

In this position entire body is relaxed onto the floor only awareness of the chest with each breath. Expert recommended that we all have to do Savasana everyday atleast 20-30 minute.

Benefits of Shavasana

• Relax whole body.
• Releases stress
• Releases depression as well as tension.
• Improvement of concentration.
• Improves mental health.
• Maintain blood circulation.