Pranayana | Yoga the way to Workout of My Life

Pranayana | Yoga the way to Workout of My Life

Regarding Yoga, "Pranayama is one of the finest way to control Our Breath". "Pranayama" word is combination of two word "Prana" and "ayama".  "Prana" is a Breath which we can consider as a vital energy in the body, and "ayama" means manage or control. So that Pranayama means "Controlling or Manning Breathing system of body". Human can control and manage the system of body and can get energy as well as achieve healthy body with powerful mind. So here we can say that Pranayana is one of the best way to Workout of My Life. Regarding Meditation Pranayana has it own importance.

Starting up Pranayama

One can start the Pranayama after getting stability in sitting position. If continuously we sit  for three hours in

same asana, then we can get great benefits.At time of biganing we have to start from half hour practice to sit.

Benefits of Pranayama

• Decrease mental stress.
• Improves the body functions.
• Helpful for asthma patient.
• Increase Oxygen level in the body.
• Increases concentration level .